Renfrewshire Carers Centre - Laughter is the Best Medicine
Renfrewshire Carers Centre - Laughter is the Best Medicine
19/02/2025
6.30pm - 8.30pm
Laughter is the Best Medicine
Wednesday 19th February, 6.30pm - 8.30pm in the Carers Centre
What you can expect:
- Wellbeing check in
- What makes you feel good?
- Looking after your mental health and wellbeing
- Why happiness matters
- What is presence and why does it matter? What is the link between presence and happiness?
- What is mindfulness? How to be more mindful?
- Group Exercise: Laughter Yoga and Mindfulness Relaxation
To reserve places on any of these courses, please contact Liz Smith, Training Officer/Adult Support Advisor, by emailing Liz@renfrewshirecarers.org.uk or by calling 0141 887 3643 and asking for Liz.
These courses are for unpaid carers only.